Is it Safe and Healthy to Sleep With a Dog?

Is it Safe and Healthy to Sleep With a Dog?

A new dog can take a while to adjust, and you can sleep in the same room with your new dog for a while until your pet gets used to the environment. Once your new dog has become well-behaved, you can consider sleeping with your pet, but you should avoid sleeping with your pet if you suffer from any health problems.

Possible risks of sleeping with a dog

If you’re a dog owner, you should be aware of the risks associated with sleeping with your pet. Dogs carry a variety of diseases, and sleeping with your dog can increase the risks of contracting a disease. It can also cause allergies in you and your pet. As a result, it’s important to keep your pet healthy and clean.

Many viruses and bacteria are contagious long before their symptoms manifest, so sharing a bed with a dog can put you at risk for contracting these diseases. There are also health risks if you have an existing illness. If you have a cold or other respiratory condition, sleeping with a dog can make your condition worse.

While some research suggests that sleeping with a dog can be beneficial, the risks associated with sharing a bed with a pet are real. Not only can it cause you and your dog to be restless, it can also lead to dangerous behavior. Regardless of the benefits of sharing your bed with a pet, it’s important to establish ground rules.

For years, people were told that allowing their pet to sleep in their bed interfered with their dog’s attempts to establish dominance in a household. While these concerns have largely been dispelled, the stigma is still present. As a result, some people still feel ashamed or guilty about sleeping with their pet.

Another possible risk of sleeping with a dog is that you may become ill from the allergens emitted by the dog. However, studies have shown that infants who had frequent contact with pets had less chance of developing allergies later on. Therefore, if you are concerned about the possibility of developing allergies, do not sleep with your pet until you have established some basic ground rules.

Health benefits

Studies have found that sleeping with a dog is good for your health. According to one study conducted by the Mayo Clinic, sleeping with a dog significantly lowers stress and improves sleep efficiency. The researchers used accelerometers to track the movements of the dog and human participants’ movements during sleep, as well as the amount of time spent awake following sleep.

Studies also show that sleeping with a dog can reduce anxiety levels and decrease nightmares in children. Dogs can also help children with learning disabilities calm down. Petting a dog can help children with learning disabilities deal with underlying issues and calm themselves down. In addition, many dogs are used as therapy dogs in hospitals. For example, Pets as Therapy dogs are used to help patients with illnesses such as Alzheimer’s disease.

Another study found that sleeping with a dog lowers the risk of respiratory allergies. The dog’s presence in the bedroom reduces hypervigilance, which is linked with PTSD and nightmares. It also helps synchronize heartbeats, which can help people enter REM sleep.

Some studies also show that children and infants are more susceptible to germs from dogs, making them less likely to get a good night’s sleep. However, children should not sleep with a dog that has shown signs of aggression. If you have an infant or young child, you should always consult a pediatrician to ensure the safety of the animal. In addition, it is advisable to have your pet checked regularly by a veterinarian. Make sure it has had a deworming and flea prevention treatment. Always wash your hands thoroughly after handling a pet.

While sleeping with a dog provides many benefits for you, the downside is that your dog will inevitably step on and roll in all manner of unclean things throughout the day. In addition, you may not be able to bathe your dog every day, which means that your dog’s dirt will end up on your sheets and pillowcases. This also increases the number of bacteria in your home. Hence, it is important to avoid sleeping with a dog if you have allergies or breathing problems.


A recent study by the Mayo Clinic found that sleeping with a dog in the bed can decrease the efficiency of sleep, but the effect was only mild for most people. However, people with a condition called obstructive sleep apnea may be particularly affected. This disorder causes pauses in breathing during sleep due to collapse of tissues in the upper airway. In these cases, pet dander can irritate the respiratory tract and worsen symptoms of apnea. Fortunately, these people can get rid of pet dander by separating the dogs from the bed for the night.

If you have a history of allergic reactions to pet dander, it is important to minimize your exposure. During the night, you will be exposed to pet dander and other allergens. The dog’s fur will also collect dust and pollen, which can worsen allergic reactions. In addition, the fur of a dog will deposit dander that will remain on your bed coverings, including the pillows and mattress.

Pet dander lingers in the air for longer than other allergens. It is microscopic and jagged, so it can attach itself to surfaces, fabrics, and other items in the house. As a result, pet dander can trigger a wide range of allergies, including hives, asthma, and contact dermatitis.

If you don’t have the time to spend hours with your dog during the day, sleeping with him or her in the bed is an excellent way to strengthen the bond between you. Moreover, it gives your dog a feeling of being part of the family.

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